Mike Griffiths 5000m row
5,000
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 110 |
April 24, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000 | 2:22.4 | 121 | 716 | 281 | 26 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 27 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 56 | 27 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 27 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 27 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 56 | 25 |
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Workout Graph
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