Mike Griffiths 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 114 |
May 03, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 25 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 25 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 685 | 27 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 25 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 26 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.