Mike Griffiths 5000m row
5,000
Meters
23:59.1
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 110 |
May 06, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 695 | 278 | 27 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 27 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 27 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 27 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 27 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 28 |
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Workout Graph
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