Mike Griffiths 5000m row
5,000
Meters
25:14.7
Time
2:31.4
Pace
272
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 115 |
May 17, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.7 | 5,000 | 2:31.4 | 101 | 646 | 25 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 24 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 27 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 26 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 26 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 26 |
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Workout Graph
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