Mike Griffiths 5000m BikeErg
5,000
Meters
13:19.2
Time
2:39.8
Pace
131
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 55 |
| Revolution Count | 740 |
| Power/kg | 0.95 |
| Drag Factor | 70 |
May 31, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:19.2 | 5,000 | 2:39.8 | 86 | 594 | 55 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 504 | 54 |
| 2:37.3 | 2,000 | 2:37.3 | 90 | 609 | 55 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 52 |
| 2:31.9 | 4,000 | 2:31.9 | 100 | 643 | 56 |
| 2:36.4 | 5,000 | 2:36.4 | 91 | 614 | 61 |
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Workout Graph
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