Mike Griffiths 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 113 |
June 09, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 26 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 26 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 26 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 641 | 26 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 26 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.