Mike Griffiths 5000m row
5,000
Meters
26:52.0
Time
2:41.2
Pace
263
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 115 |
June 14, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.0 | 5,000 | 2:41.2 | 84 | 587 | 24 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 26 |
| 5:30.0 | 2,000 | 2:45.0 | 78 | 568 | 24 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 559 | 23 |
| 5:19.5 | 4,000 | 2:39.7 | 86 | 595 | 25 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 606 | 25 |
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Workout Graph
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