Mike Griffiths 5000m row
5,000
Meters
25:22.5
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 115 |
June 15, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.5 | 5,000 | 2:32.2 | 99 | 638 | 270 | 26 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 54 | 25 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 54 | 26 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 27 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 644 | 54 | 27 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 26 |
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Workout Graph
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