Mike Griffiths 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 107 |
June 16, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 26 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 27 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 26 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 27 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 28 |
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Workout Graph
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