Mike Griffiths 5000m row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 109 |
June 18, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 707 | 280 | 26 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 27 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 27 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 55 | 26 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 26 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 26 |
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Workout Graph
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