Mike Griffiths 3x100m/0:40r SkiErg
300
Meters
1:07.1
Time
1:51.8
Pace
20
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 364 |
| Overall Time | 3:07.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 49 |
| Stroke Count | 59 |
| Drag Factor | 0 |
June 22, 2025 20:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 49 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 52 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 47 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 51 | |
| r64 |
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Workout Graph
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