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Mike Griffiths 20x100m/0:40r row

2,000

Meters

7:20.4

Time

1:50.1

Pace

140

Calories

Rest Distance396
Rest Time13:20.0
Overall Distance2,396
Overall Time20:40.4
Average Watts262
Calories Per Hour1202
Stroke Rate33
Stroke Count257
Drag Factor114

June 24, 2025 13:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.4 2,000 1:50.1 262 1202 33
0:21.1 100 1:45.5 298 1325 34
0:21.1 100 1:45.5 298 1325 34
0:21.2 100 1:46.0 294 1311 34
0:21.4 100 1:47.0 286 1283 34
0:21.6 100 1:48.0 278 1256 33
0:21.7 100 1:48.5 274 1243 36
0:22.2 100 1:51.0 256 1180 35
0:21.4 100 1:47.0 286 1283 34
0:22.4 100 1:52.0 249 1157 35
0:22.4 100 1:52.0 249 1157 35
0:22.4 100 1:52.0 249 1157 32
0:22.4 100 1:52.0 249 1157 35
0:22.6 100 1:53.0 243 1134 32
0:22.2 100 1:51.0 256 1180 32
0:22.8 100 1:54.0 236 1113 32
0:21.8 100 1:49.0 270 1230 33
0:22.6 100 1:53.0 243 1134 34
0:22.6 100 1:53.0 243 1134 32
0:22.8 100 1:54.0 236 1113 32
0:21.6 100 1:48.0 278 1256 33
r396

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