Mike Griffiths 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 115 |
June 26, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 26 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 27 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 27 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 26 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 27 |
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Workout Graph
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