Mike Griffiths 5000m row
5,000
Meters
26:58.7
Time
2:41.8
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 120 |
July 06, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.7 | 5,000 | 2:41.8 | 83 | 584 | 24 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 25 |
| 5:27.0 | 2,000 | 2:43.5 | 80 | 575 | 25 |
| 5:26.1 | 3,000 | 2:43.0 | 81 | 577 | 26 |
| 5:33.4 | 4,000 | 2:46.7 | 76 | 560 | 24 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 608 | 25 |
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Workout Graph
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