Mike Griffiths 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 114 |
July 07, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 679 | 26 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 26 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 26 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 677 | 26 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 27 |
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Workout Graph
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