Mike Griffiths 5000m row
5,000
Meters
25:35.4
Time
2:33.5
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 119 |
July 19, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.4 | 5,000 | 2:33.5 | 97 | 630 | 269 | 25 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 54 | 25 |
| 5:15.9 | 2,000 | 2:37.9 | 89 | 603 | 53 | 25 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 645 | 54 | 26 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 633 | 54 | 25 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 630 | 54 | 25 |
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Workout Graph
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