Mike Griffiths 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 115 |
July 21, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 703 | 280 | 26 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 26 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 26 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 26 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 27 |
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Workout Graph
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