Mike Griffiths 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 116 |
July 28, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 699 | 26 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 27 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 26 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 26 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 27 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 27 |
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Workout Graph
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