Mike Griffiths 5000m SkiErg
5,000
Meters
30:11.4
Time
3:01.1
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 35 |
| Stroke Count | 1078 |
| Drag Factor | 86 |
August 21, 2025 07:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,000 | 3:01.1 | 59 | 502 | 35 |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 36 |
| 6:08.5 | 2,000 | 3:04.2 | 56 | 492 | 36 |
| 6:13.4 | 3,000 | 3:06.7 | 54 | 485 | 35 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 504 | 36 |
| 5:56.7 | 5,000 | 2:58.3 | 62 | 512 | 36 |
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Workout Graph
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