Mike Griffiths 5000m row
5,000
Meters
26:42.0
Time
2:40.2
Pace
264
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 121 |
August 30, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.0 | 5,000 | 2:40.2 | 85 | 592 | 24 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 26 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 596 | 25 |
| 5:20.5 | 3,000 | 2:40.2 | 85 | 592 | 25 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 594 | 24 |
| 5:30.0 | 5,000 | 2:45.0 | 78 | 568 | 24 |
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Workout Graph
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