Mike Griffiths 5000m row
5,000
Meters
25:10.3
Time
2:31.0
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 112 |
September 01, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.3 | 5,000 | 2:31.0 | 102 | 649 | 25 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 26 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 26 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 627 | 25 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 26 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 26 |
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Workout Graph
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