Mike Griffiths 5000m row
5,000
Meters
24:41.2
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 124 |
September 05, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 25 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 26 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 26 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 25 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 25 |
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Workout Graph
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