Mike Griffiths 5000m row
5,000
Meters
24:39.4
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 119 |
September 15, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.4 | 5,000 | 2:27.9 | 108 | 666 | 274 | 25 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 24 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 651 | 54 | 25 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 25 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 26 |
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Workout Graph
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