Mike Griffiths 3000m row
3,000
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 118 |
September 22, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 25 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 25 |
| 2:56.4 | 1,200 | 2:27.0 | 110 | 679 | 25 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 655 | 25 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 682 | 26 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.