Mike Griffiths 10000m BikeErg
10,000
Meters
25:21.6
Time
2:32.1
Pace
275
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 54 |
| Revolution Count | 1388 |
| Power/kg | 1.1 |
| Drag Factor | 170 |
October 12, 2025 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:21.6 | 10,000 | 2:32.1 | 99 | 650 | 275 | 54 |
| 3:39.5 | 1,000 | 3:39.5 | 33 | 426 | 26 | 46 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 61 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 57 |
| 2:21.4 | 4,000 | 2:21.4 | 124 | 712 | 28 | 55 |
| 2:24.0 | 5,000 | 2:24.0 | 117 | 700 | 28 | 53 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 666 | 27 | 56 |
| 2:30.4 | 7,000 | 2:30.4 | 103 | 646 | 27 | 58 |
| 2:23.6 | 8,000 | 2:23.6 | 118 | 701 | 28 | 57 |
| 2:25.8 | 9,000 | 2:25.8 | 113 | 666 | 27 | 54 |
| 2:18.0 | 10,000 | 2:18.0 | 133 | 756 | 29 | 55 |
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Workout Graph
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