Mike Griffiths 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 120 |
October 21, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 698 | 279 | 24 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 678 | 55 | 26 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 24 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 24 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 25 |
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Workout Graph
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