Mike Griffiths 5000m row
5,000
Meters
23:41.2
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 126 |
November 09, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 24 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 26 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 25 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 26 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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