Mike Griffiths 5000m row
5,000
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 124 |
November 16, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 696 | 22 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 21 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 22 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 22 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 23 |
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Workout Graph
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