Mike Griffiths 5000m row
5,000
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 124 |
November 16, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 690 | 278 | 22 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 21 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 708 | 56 | 23 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.