Mike Griffiths 3013m SkiErg
3,013
Meters
16:21.9
Time
2:42.9
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 89 |
December 01, 2025 11:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.9 | 3,013 | 2:42.9 | 81 | 578 | 31 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 33 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 582 | 32 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 543 | 30 |
| 0:05.9 | 3,013 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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