Mike Griffiths 5000m row
5,000
Meters
24:59.7
Time
2:29.9
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 123 |
December 06, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.7 | 5,000 | 2:29.9 | 104 | 657 | 24 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 25 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 658 | 25 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 25 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 25 |
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Workout Graph
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