Mike Griffiths 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 123 |
December 07, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 660 | 273 | 25 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 25 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 25 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 619 | 53 | 26 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 25 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 24 |
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Workout Graph
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