Mike Griffiths 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 123 |
December 14, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 714 | 281 | 25 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 56 | 26 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 25 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 56 | 26 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 56 | 25 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 25 |
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Workout Graph
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