Mike Griffiths 10000m row
10,000
Meters
51:26.8
Time
2:34.3
Pace
536
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 121 |
December 21, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:26.8 | 10,000 | 2:34.3 | 95 | 627 | 536 | 23 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 55 | 22 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 54 | 26 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 54 | 25 |
| 5:20.5 | 4,000 | 2:40.2 | 85 | 592 | 53 | 23 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 615 | 53 | 24 |
| 5:24.1 | 6,000 | 2:42.0 | 82 | 583 | 52 | 25 |
| 5:15.0 | 7,000 | 2:37.5 | 90 | 608 | 53 | 23 |
| 5:05.9 | 8,000 | 2:32.9 | 98 | 636 | 54 | 23 |
| 5:09.1 | 9,000 | 2:34.5 | 95 | 626 | 53 | 23 |
| 4:54.7 | 10,000 | 2:27.3 | 109 | 676 | 55 | 24 |
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Workout Graph
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