Mike Griffiths 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 128 |
December 24, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 286 | 25 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 56 | 26 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 26 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 57 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 25 |
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Workout Graph
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