Mike Griffiths 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 131 |
December 27, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 290 | 25 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 26 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 24 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 26 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 27 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 25 |
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Workout Graph
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