Mike Griffiths 3010m row
3,010
Meters
18:00.1
Time
2:59.4
Pace
158
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 138 |
December 30, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.1 | 3,010 | 2:59.4 | 61 | 508 | 158 | 22 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 53 | 23 |
| 5:23.3 | 2,000 | 2:41.6 | 83 | 585 | 52 | 23 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 53 | 21 |
| 0:04.5 | 3,010 | 3:45.0 | 31 | 405 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.