Mike Griffiths 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 119 |
January 06, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 290 | 26 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 59 | 26 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 27 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 27 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 27 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 58 | 27 |
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Workout Graph
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