Mike Griffiths 5000m row
5,000
Meters
24:42.4
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 114 |
January 14, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.4 | 5,000 | 2:28.2 | 107 | 669 | 274 | 22 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 24 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 54 | 22 |
| 5:02.5 | 3,000 | 2:31.2 | 101 | 648 | 54 | 23 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 680 | 55 | 23 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 56 | 22 |
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Workout Graph
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