Mike Griffiths 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 121 |
January 19, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 695 | 278 | 25 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 25 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 25 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 55 | 26 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 26 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 25 |
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Workout Graph
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