Mike Griffiths 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 129 |
January 25, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 682 | 275 | 26 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 25 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 55 | 28 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 671 | 55 | 26 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 54 | 26 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 55 | 25 |