Mike Griffiths 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 120 |
February 02, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 283 | 25 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 25 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 27 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 25 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 56 | 25 |
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Workout Graph
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