Mike Griffiths 5000m row
5,000
Meters
26:46.9
Time
2:40.6
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 131 |
February 13, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:46.9 | 5,000 | 2:40.6 | 84 | 590 | 261 | 22 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 23 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 52 | 25 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 52 | 22 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 52 | 22 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 565 | 51 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.