Mike Griffiths 5000m row
5,000
Meters
26:07.5
Time
2:36.7
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 115 |
March 18, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,000 | 2:36.7 | 91 | 612 | 265 | 24 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 24 |
| 5:21.9 | 2,000 | 2:40.9 | 84 | 588 | 52 | 24 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 605 | 53 | 24 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 581 | 52 | 25 |
| 5:05.6 | 5,000 | 2:32.8 | 98 | 637 | 54 | 24 |
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Workout Graph
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