Mike Griffiths 5000m row
5,000
Meters
24:57.4
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 136 |
March 20, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 658 | 272 | 24 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 54 | 23 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 54 | 24 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 25 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 25 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 56 | 25 |
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Workout Graph
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