Mike Griffiths 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 121 |
March 25, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 675 | 274 | 23 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 24 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 24 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 22 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 54 | 24 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 25 |
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Workout Graph
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