Mike Griffiths 5000m row
5,000
Meters
24:56.8
Time
2:29.6
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 131 |
April 09, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.8 | 5,000 | 2:29.6 | 104 | 659 | 271 | 24 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 27 | 24 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | 23 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 27 | 23 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 27 | 24 |
| 2:32.1 | 2,500 | 2:32.1 | 99 | 642 | 27 | 25 |
| 2:31.1 | 3,000 | 2:31.1 | 101 | 649 | 27 | 25 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 638 | 27 | 25 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 27 | 25 |
| 2:29.2 | 4,500 | 2:29.2 | 105 | 662 | 27 | 24 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 28 | 23 |
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Workout Graph
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