Mike Griffiths 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 132 |
April 12, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 270 | 25 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 24 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 27 | 26 |
| 2:32.0 | 1,500 | 2:32.0 | 100 | 643 | 27 | 26 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 621 | 26 | 25 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 629 | 26 | 26 |
| 2:32.3 | 3,000 | 2:32.3 | 99 | 640 | 27 | 26 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 27 | 25 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 27 | 26 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 24 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 28 | 25 |
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Workout Graph
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