Mike Griffiths 5000m row
5,000
Meters
24:19.1
Time
2:25.9
Pace
273
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 120 |
April 14, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,000 | 2:25.9 | 113 | 687 | 273 | 24 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 26 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 27 | 26 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 27 | 26 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 27 | 24 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 668 | 27 | 24 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 27 | 25 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 27 | 23 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 27 | 24 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 28 | 25 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 28 | 26 |
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Workout Graph
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