Mike Griffiths 5000m BikeErg
5,000
Meters
13:25.3
Time
2:41.0
Pace
128
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 56 |
| Revolution Count | 752 |
| Power/kg | 0.93 |
| Drag Factor | 101 |
April 16, 2026 06:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:25.3 | 5,000 | 2:41.0 | 84 | 588 | 128 | 56 |
| 1:30.9 | 500 | 3:01.8 | 58 | 500 | 12 | 60 |
| 1:23.1 | 1,000 | 2:46.2 | 76 | 562 | 12 | 64 |
| 1:19.3 | 1,500 | 2:38.6 | 88 | 601 | 13 | 61 |
| 1:18.0 | 2,000 | 2:36.0 | 92 | 617 | 13 | 57 |
| 1:16.4 | 2,500 | 2:32.8 | 98 | 637 | 13 | 56 |
| 1:18.9 | 3,000 | 2:37.8 | 89 | 606 | 13 | 52 |
| 1:26.0 | 3,500 | 2:52.0 | 69 | 536 | 13 | 46 |
| 1:16.6 | 4,000 | 2:33.2 | 97 | 635 | 13 | 53 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 631 | 13 | 54 |
| 1:19.3 | 5,000 | 2:38.6 | 88 | 601 | 13 | 57 |
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Workout Graph
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