Mike Griffiths 5000m SkiErg
5,000
Meters
28:25.5
Time
2:50.5
Pace
252
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Stroke Count | 993 |
| Drag Factor | 90 |
April 24, 2026 08:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.5 | 5,000 | 2:50.5 | 71 | 542 | 252 | 34 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 26 | 33 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 546 | 25 | 36 |
| 2:55.8 | 1,500 | 2:55.8 | 64 | 521 | 25 | 35 |
| 2:54.1 | 2,000 | 2:54.1 | 66 | 528 | 25 | 36 |
| 2:47.7 | 2,500 | 2:47.7 | 74 | 555 | 25 | 34 |
| 2:56.2 | 3,000 | 2:56.2 | 64 | 520 | 25 | 35 |
| 2:49.5 | 3,500 | 2:49.5 | 72 | 547 | 25 | 37 |
| 2:53.0 | 4,000 | 2:53.0 | 68 | 532 | 25 | 35 |
| 2:51.3 | 4,500 | 2:51.3 | 70 | 539 | 25 | 35 |
| 2:43.0 | 5,000 | 2:43.0 | 81 | 578 | 26 | 33 |
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Workout Graph
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